How to Manage Diabetes

According to the best endocrinologist in Dubai, diabetes sees no age. There are people who are born with highest level of diabetes. And some of these people have no one in their family who has this condition. It was estimated in 2017 and 2018 survey that 30 percent of the people in UAE have been reported with diabetes. It is the type of condition that has no cure. Even though medical science has done so many wonders in the world, still there are answers or solutions of diabetes. The only way to treat is to manage it with different remedies and tips.

The best gastroenterology doctor in Dubai have tipped us with some amazing tips about how to manage diabetes at home. The first thing that you have to do is exercise regularly. It will also help you to maintain your weight; being on a normal weight is very important for a person who suffers with diabetes. It also helps in increasing insulin level in your blood and that is what the injections do. So, instead of pricking yourself, exercise to maintain your diabetes. The second thing that you have to do is manage the intake of carbs throughout the day.

You have to make sure that you take less sugar and look for foods that are allowed for a person to eat who has diabetes. Or consult your doctor for that matter. The easiest way to manage your diabetes is to drink a lot of water. You should be drinking at least 8 liters of water every day. With this solution, it will help flush out the excess of sugar in your body. And it will rehydrate blood and lower the sugar levels in blood. You will be surprised to know that obese people have more chances of getting diabetic. And that is why it is important that you take small portions of meals throughout the day.

Another reason of getting affected with diabetes is stress. If you don’t manage your stress levels, it will increase diabetes level as well. The hormones named as cortisol and glucagon secret during stress and they are the main players of increasing sugar levels in the blood. If you want to know when to eat to maintain your diet during this phase, then we suggest that you keep track of your sugar levels and that can be done by yourself as well.